Walk This "Weigh" - Thursdays at 1230pm
55+ - A great program for adults looking to strengthen core muscles with low impact water movements.
- Starts Oct 19Starts Oct 19
- 125 Canadian dollars$125
- Lil Bettas Pool
Excellent options for those with injuries, limited mobility, rehabilitation therapy, low muscle tone and those wanting to exercise with low impact. Water walking, water weights, and resistance training. Aqua Walking or Jogging : Walking in the water is good for the heart and circulation in a low-impact way. It’s easy on the joints, and as your joints strengthen, you can transition to water jogging. Begin at a slow pace, walking back and forth in the shallow end of the pool . Press your heels into the pool floor first and don’t walk on your tiptoes. After some time, as your heart settles and you’re ready, try the same routine by jogging instead of walking for a greater challenge. 8 Week Session starting Thursday October 19th at 1230pm
Please confirm your selected dates and times work for you prior to booking. We do not offer a refund for missed classes, and cannot accommodate rescheduling. If your child is sick, you are welcome to send a family member or a friend in their place. Our instructors are scheduled for your bookings, and we are unable to cancel and reschedule your booking. This policy is in line with every extracurricular activity or company.
130 Sierra Springs Drive Southeast unit 4000, Airdrie, AB, Canada